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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Cookie Bar, Assorted

All You Can Eat BuffetPopular

Ponderosa Steakhouse Cookie Bar, Assorted is fat-leaning, with about 63% of macro calories from fat. Each serving has 126 calories, 0g protein, 12g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 Ounce

Serving Size

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126

Calories

Per serving

0 g

Protein

12 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories126 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 2 g—

Cholesterol 4 mg1%

Sodium 78 mg3%

Total Carbohydrate 12 g4%

Dietary Fiber 0 g0%

Total Sugars 10 g—

Protein 0 g0%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

126

kcal

Protein0 g (0%)

Carbs12 g (37%)

Fat9 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate32 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 0 g0%

Fiber 0 g0%

Sodium 78 mg3%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 126 calories.No

Lower carb12g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium78mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All You Can Eat Buffet

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7 Layer Brownies106 kcal · 1 g protein Alfredo Au Gratin Potatoes46 kcal · 1 g protein Alfredo Sauce53 kcal · 2 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cookie Bar, Assorted has 852 fewer calories than 1 LB. T-Bone Steak and 70g less protein. Compare

Cookie Bar, Assorted has 254 fewer calories than 1/2 LB. Sirloin Steak and 46g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Cookie Bar, Assorted Compared With Nearby Items

Compared with 7 Layer Brownies, another All You Can Eat Buffet item at Ponderosa Steakhouse, Cookie Bar, Assorted has 20 more calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Cookie Bar, Assorted are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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