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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Grilled Chicken Sandwich

Sandwiches & BurgersPopular

Ponderosa Steakhouse Grilled Chicken Sandwich is carb-leaning, with about 42% of macro calories from carb. Each serving has 846 calories, 49g protein, 91g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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846

Calories

Per serving

49 g

Protein

91 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories846 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 88 mg29%

Sodium 1,327 mg58%

Total Carbohydrate 91 g33%

Dietary Fiber 7 g25%

Total Sugars 4 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

846

kcal

Protein49 g (23%)

Carbs91 g (42%)

Fat34 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.8/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate212 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 7 g25%

Sodium 1,327 mg58%

Sugars 4 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.8/10 protein density from 49g protein and 846 calories.Yes

Lower carb91g carbs per serving.No

Low fat34g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,327mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Sandwich has 132 fewer calories than 1 LB. T-Bone Steak and 21g less protein. Compare

Grilled Chicken Sandwich has 466 more calories than 1/2 LB. Sirloin Steak and 3g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Grilled Chicken Sandwich Compared With Nearby Items

Ponderosa Steakhouse Grilled Chicken Sandwich is listed in the Sandwiches & Burgers category with 846 calories, 49g protein, 91g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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