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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Half Rack BBQ Ribs & Chicken

CombosPopular

Ponderosa Steakhouse Half Rack BBQ Ribs & Chicken has a relatively balanced macro split: 27% protein, 31% carbs, and 41% fat. Each serving has 1,284 calories, 89g protein, 102g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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1,284

Calories

Per serving

89 g

Protein

102 g

Carbs

60 g

Fat

Nutrition Facts

Amount per serving

Calories1,284 kcal

% Daily Value*

Total Fat 60 g77%

Saturated Fat 22 g110%

Trans Fat 0 g—

Cholesterol 330 mg110%

Sodium 2,229 mg97%

Total Carbohydrate 102 g37%

Dietary Fiber 9 g32%

Total Sugars 79 g—

Protein 89 g178%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,284

kcal

Protein89 g (27%)

Carbs102 g (31%)

Fat60 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.9/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate321 min walk

About 128 minutes of running for these calories.

Key Nutrients

Protein 89 g178%

Fiber 9 g32%

Sodium 2,229 mg97%

Sugars 79 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein6.9/10 protein density from 89g protein and 1,284 calories.Yes

Lower carb102g carbs per serving.No

Low fat60g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium2,229mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Half Rack BBQ Ribs & Chicken has 306 more calories than 1 LB. T-Bone Steak and 19g more protein. Compare

Half Rack BBQ Ribs & Chicken has 904 more calories than 1/2 LB. Sirloin Steak and 43g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Half Rack BBQ Ribs & Chicken Compared With Nearby Items

Ponderosa Steakhouse Half Rack BBQ Ribs & Chicken is listed in the Combos category with 1,284 calories, 89g protein, 102g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Half Rack BBQ Ribs & Chicken are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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