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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Lobster

SpecialtiesPopular

Ponderosa Steakhouse Lobster is fat-leaning, with about 53% of macro calories from fat. Each serving has 815 calories, 39g protein, 57g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

4 oz

Serving Size

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815

Calories

Per serving

39 g

Protein

57 g

Carbs

49 g

Fat

Nutrition Facts

Amount per serving

Calories815 kcal

% Daily Value*

Total Fat 49 g63%

Saturated Fat 10 g50%

Trans Fat 14 g—

Cholesterol 168 mg56%

Sodium 874 mg38%

Total Carbohydrate 57 g21%

Dietary Fiber 5 g18%

Total Sugars 3 g—

Protein 39 g78%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

815

kcal

Protein39 g (19%)

Carbs57 g (28%)

Fat49 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate204 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 39 g78%

Fiber 5 g18%

Sodium 874 mg38%

Sugars 3 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 39g protein and 815 calories.No

Lower carb57g carbs per serving.No

Low fat49g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium874mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lobster has 163 fewer calories than 1 LB. T-Bone Steak and 31g less protein. Compare

Lobster has 435 more calories than 1/2 LB. Sirloin Steak and 7g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Lobster Compared With Nearby Items

Ponderosa Steakhouse Lobster is listed in the Specialties category with 815 calories, 39g protein, 57g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Lobster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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