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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Pasta Carbonara

SpecialtiesPopular

Ponderosa Steakhouse Pasta Carbonara is fat-leaning, with about 42% of macro calories from fat. Each serving has 756 calories, 33g protein, 76g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 plating

Serving Size

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756

Calories

Per serving

33 g

Protein

76 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories756 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 10 g50%

Trans Fat 4 g—

Cholesterol 81 mg27%

Sodium 3,066 mg133%

Total Carbohydrate 76 g28%

Dietary Fiber 4 g14%

Total Sugars 12 g—

Protein 33 g66%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

756

kcal

Protein33 g (18%)

Carbs76 g (40%)

Fat35 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate189 min walk

About 76 minutes of running for these calories.

Key Nutrients

Protein 33 g66%

Fiber 4 g14%

Sodium 3,066 mg133%

Sugars 12 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 33g protein and 756 calories.No

Lower carb76g carbs per serving.No

Low fat35g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium3,066mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Carbonara has 222 fewer calories than 1 LB. T-Bone Steak and 37g less protein. Compare

Pasta Carbonara has 376 more calories than 1/2 LB. Sirloin Steak and 13g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Pasta Carbonara Compared With Nearby Items

Ponderosa Steakhouse Pasta Carbonara is listed in the Specialties category with 756 calories, 33g protein, 76g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Carbonara are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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