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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Prime Rib Steak, 8 oz

SpecialtiesPopular

Ponderosa Steakhouse Prime Rib Steak, 8 oz is fat-leaning, with about 53% of macro calories from fat. Each serving has 933 calories, 48g protein, 63g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving

Serving Size

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933

Calories

Per serving

48 g

Protein

63 g

Carbs

55 g

Fat

Nutrition Facts

Amount per serving

Calories933 kcal

% Daily Value*

Total Fat 55 g71%

Saturated Fat 22 g110%

Trans Fat 2 g—

Cholesterol 157 mg52%

Sodium 1,547 mg67%

Total Carbohydrate 63 g23%

Dietary Fiber 5 g18%

Total Sugars 9 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

933

kcal

Protein48 g (20%)

Carbs63 g (27%)

Fat55 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 5 g18%

Sodium 1,547 mg67%

Sugars 9 g—

Saturated Fat 22 g110%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 48g protein and 933 calories.Yes

Lower carb63g carbs per serving.No

Low fat55g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,547mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Prime Rib Steak, 8 oz has 45 fewer calories than 1 LB. T-Bone Steak and 22g less protein. Compare

Prime Rib Steak, 8 oz has 553 more calories than 1/2 LB. Sirloin Steak and 2g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Prime Rib Steak, 8 oz Compared With Nearby Items

Ponderosa Steakhouse Prime Rib Steak, 8 oz is listed in the Specialties category with 933 calories, 48g protein, 63g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Prime Rib Steak, 8 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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