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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Sirloin & Chicken Monterey

CombosPopular

Ponderosa Steakhouse Sirloin & Chicken Monterey is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,041 calories, 70g protein, 41g carbs, and 67g fat, making it worth balancing with lower-fat items in the same meal.

1 plating

Serving Size

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1,041

Calories

Per serving

70 g

Protein

41 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,041 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 12 g60%

Trans Fat 3 g—

Cholesterol 145 mg48%

Sodium 3,291 mg143%

Total Carbohydrate 41 g15%

Dietary Fiber 1 g4%

Total Sugars 37 g—

Protein 70 g140%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,041

kcal

Protein70 g (27%)

Carbs41 g (16%)

Fat67 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 70 g140%

Fiber 1 g4%

Sodium 3,291 mg143%

Sugars 37 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 70g protein and 1,041 calories.Yes

Lower carb41g carbs per serving.No

Low fat67g total fat per serving.No

High sugar37g total sugars per serving.Yes

High sodium3,291mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin & Chicken Monterey has 63 more calories than 1 LB. T-Bone Steak and the same amount of protein. Compare

Sirloin & Chicken Monterey has 661 more calories than 1/2 LB. Sirloin Steak and 24g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Sirloin & Chicken Monterey Compared With Nearby Items

Ponderosa Steakhouse Sirloin & Chicken Monterey is listed in the Combos category with 1,041 calories, 70g protein, 41g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin & Chicken Monterey are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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