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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Sirloin & Fried Shrimp

CombosPopular

Ponderosa Steakhouse Sirloin & Fried Shrimp is fat-leaning, with about 43% of macro calories from fat. Each serving has 565 calories, 44g protein, 36g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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565

Calories

Per serving

44 g

Protein

36 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories565 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 6 g30%

Trans Fat 3 g—

Cholesterol 111 mg37%

Sodium 2,427 mg106%

Total Carbohydrate 36 g13%

Dietary Fiber 1 g4%

Total Sugars 14 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

565

kcal

Protein44 g (31%)

Carbs36 g (26%)

Fat27 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.8/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate141 min walk

About 57 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 1 g4%

Sodium 2,427 mg106%

Sugars 14 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein7.8/10 protein density from 44g protein and 565 calories.Yes

Lower carb36g carbs per serving.No

Low fat27g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium2,427mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin & Fried Shrimp has 413 fewer calories than 1 LB. T-Bone Steak and 26g less protein. Compare

Sirloin & Fried Shrimp has 185 more calories than 1/2 LB. Sirloin Steak and 2g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Sirloin & Fried Shrimp Compared With Nearby Items

Ponderosa Steakhouse Sirloin & Fried Shrimp is listed in the Combos category with 565 calories, 44g protein, 36g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin & Fried Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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