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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Sirloin & Grilled Shrimp

CombosPopular

Ponderosa Steakhouse Sirloin & Grilled Shrimp is protein-leaning, with about 49% of macro calories from protein. Each serving has 374 calories, 45g protein, 5g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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374

Calories

Per serving

45 g

Protein

5 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories374 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 3 g—

Cholesterol 125 mg42%

Sodium 1,897 mg82%

Total Carbohydrate 5 g2%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 45 g90%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

374

kcal

Protein45 g (49%)

Carbs5 g (5%)

Fat19 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate94 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 45 g90%

Fiber 1 g4%

Sodium 1,897 mg82%

Sugars 1 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 45g protein and 374 calories.Yes

Lower carb5g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,897mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin & Grilled Shrimp has 604 fewer calories than 1 LB. T-Bone Steak and 25g less protein. Compare

Sirloin & Grilled Shrimp has 6 fewer calories than 1/2 LB. Sirloin Steak and 1g less protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Sirloin & Grilled Shrimp Compared With Nearby Items

Ponderosa Steakhouse Sirloin & Grilled Shrimp is listed in the Combos category with 374 calories, 45g protein, 5g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin & Grilled Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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