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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Sirloin & Lobster

CombosPopular

Ponderosa Steakhouse Sirloin & Lobster is protein-leaning, with about 53% of macro calories from protein. Each serving has 633 calories, 58g protein, 9g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

1 plating

Serving Size

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633

Calories

Per serving

58 g

Protein

9 g

Carbs

19 g

Fat

Nutrition Facts

Amount per serving

Calories633 kcal

% Daily Value*

Total Fat 19 g24%

Saturated Fat 5 g25%

Trans Fat 3 g—

Cholesterol 138 mg46%

Sodium 1,381 mg60%

Total Carbohydrate 9 g3%

Dietary Fiber 6 g21%

Total Sugars 3 g—

Protein 58 g116%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

633

kcal

Protein58 g (53%)

Carbs9 g (8%)

Fat19 g (39%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

53% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 58 g116%

Fiber 6 g21%

Sodium 1,381 mg60%

Sugars 3 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 58g protein and 633 calories.Yes

Lower carb9g carbs per serving.Yes

Low fat19g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,381mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin & Lobster has 345 fewer calories than 1 LB. T-Bone Steak and 12g less protein. Compare

Sirloin & Lobster has 253 more calories than 1/2 LB. Sirloin Steak and 12g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Sirloin & Lobster Compared With Nearby Items

Ponderosa Steakhouse Sirloin & Lobster is listed in the Combos category with 633 calories, 58g protein, 9g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin & Lobster are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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