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Last updated: Aug 9, 2026

Ponderosa Steakhouse

Sunset Grilled Chicken Sandwich

Sandwiches & BurgersPopular

Ponderosa Steakhouse Sunset Grilled Chicken Sandwich is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,000 calories, 51g protein, 138g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 sandwich

Serving Size

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1,000

Calories

Per serving

51 g

Protein

138 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories1,000 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 2,898 mg126%

Total Carbohydrate 138 g50%

Dietary Fiber 3 g11%

Total Sugars 78 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,000

kcal

Protein51 g (20%)

Carbs138 g (54%)

Fat29 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate250 min walk

About 100 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 3 g11%

Sodium 2,898 mg126%

Sugars 78 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 51g protein and 1,000 calories.Yes

Lower carb138g carbs per serving.No

Low fat29g total fat per serving.No

High sugar78g total sugars per serving.Yes

High sodium2,898mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sunset Grilled Chicken Sandwich has 22 more calories than 1 LB. T-Bone Steak and 19g less protein. Compare

Sunset Grilled Chicken Sandwich has 620 more calories than 1/2 LB. Sirloin Steak and 5g more protein. Compare

1 LB. T-Bone Steak978 kcal · 70 g protein1/2 LB. Sirloin Steak380 kcal · 46 g protein10 oz. Center Cut Top Sirloin Steak440 kcal · 57 g protein10 oz. Ribeye Steak839 kcal · 42 g protein12 oz. Ribeye Steak834 kcal · 42 g protein21 Shrimp Roundup668 kcal · 23 g protein

Compare with 1 LB. T-Bone Steak

Sunset Grilled Chicken Sandwich Compared With Nearby Items

Ponderosa Steakhouse Sunset Grilled Chicken Sandwich is listed in the Sandwiches & Burgers category with 1,000 calories, 51g protein, 138g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Sunset Grilled Chicken Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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