Blackened Ranch Sauce vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Blackened Ranch Sauce is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Blackened Ranch Sauce

120 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Blackened Ranch Sauce

2 g carbs

Lowest sodium

Blackened Ranch Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Ranch SauceSignature Dipping Sauces	120 kcal	0.5 g	2 g	12 g	0 g	250 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Blackened Ranch Sauce if your priority is keeping calories lower. It has 120 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Blackened Ranch Sauce is the lighter sodium pick at 250mg.

Open these items in the Popeye's calculator to see combined calories and macros.