Blackened Ranch Sauce vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Blackened Ranch Sauce gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Blackened Ranch Sauce

0.5 g protein

Lowest carbs

Blackened Ranch Sauce

2 g carbs

Lowest sodium

Blackened Ranch Sauce

250 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Ranch SauceSignature Dipping Sauces	120 kcal	0.5 g	2 g	12 g	0 g	250 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Blackened Ranch Sauce if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Blackened Ranch Sauce is the lighter sodium pick at 250mg.

Open these items in the Popeye's calculator to see combined calories and macros.