NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Blackened Tenders, 3 pc vs Bacon Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.
Quick answer
Blackened Tenders, 3 pc is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Blackened Tenders, 3 pc
170 kcal
Highest protein
Blackened Tenders, 3 pc
26 g protein
Lowest carbs
Blackened Tenders, 3 pc
2 g carbs
Lowest sodium
Blackened Tenders, 3 pc
550 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Blackened Tenders, 3 pcTenders | 170 kcal | 26 g | 2 g | 2 g | 0 g | 550 mg |
| Bacon BiscuitBreakfast | 400 kcal | 8 g | 37 g | 25 g | 3 g | 780 mg |
Which should you choose?
Choose Blackened Tenders, 3 pc if your priority is keeping calories lower. It has 170 calories per serving.
Choose Blackened Tenders, 3 pc if you want the most protein. It has 26g protein per serving.
If sodium matters, Blackened Tenders, 3 pc is the lighter sodium pick at 550mg.
Compare as a meal
Open these items in the Popeye's calculator to see combined calories and macros.
Open calculator