BoldBQ Sauce vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

BoldBQ Sauce is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

BoldBQ Sauce

70 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

BoldBQ Sauce

16 g carbs

Lowest sodium

BoldBQ Sauce

440 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
BoldBQ SauceSignature Dipping Sauces	70 kcal	0 g	16 g	0 g	0 g	440 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose BoldBQ Sauce if your priority is keeping calories lower. It has 70 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, BoldBQ Sauce is the lighter sodium pick at 440mg.

Open these items in the Popeye's calculator to see combined calories and macros.