Buttermilk Ranch Sauce vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Buttermilk Ranch Sauce is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Buttermilk Ranch Sauce

140 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Buttermilk Ranch Sauce

2 g carbs

Lowest sodium

Buttermilk Ranch Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Ranch SauceSignature Dipping Sauces	140 kcal	0 g	2 g	15 g	0 g	230 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Buttermilk Ranch Sauce if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Buttermilk Ranch Sauce is the lighter sodium pick at 230mg.

Open these items in the Popeye's calculator to see combined calories and macros.