Buttermilk Ranch Sauce vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Buttermilk Ranch Sauce gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Buttermilk Ranch Sauce

0 g protein

Lowest carbs

Buttermilk Ranch Sauce

2 g carbs

Lowest sodium

Buttermilk Ranch Sauce

230 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Buttermilk Ranch SauceSignature Dipping Sauces	140 kcal	0 g	2 g	15 g	0 g	230 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Buttermilk Ranch Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Buttermilk Ranch Sauce is the lighter sodium pick at 230mg.

Open these items in the Popeye's calculator to see combined calories and macros.