Cajun Fries, Regular vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Cajun Fries, Regular is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Cajun Fries, Regular

270 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Cajun Fries, Regular

33 g carbs

Lowest sodium

Cajun Fries, Regular

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cajun Fries, RegularSignature Sides	270 kcal	4 g	33 g	14 g	3 g	590 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Cajun Fries, Regular if your priority is keeping calories lower. It has 270 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Cajun Fries, Regular is the lighter sodium pick at 590mg.

Open these items in the Popeye's calculator to see combined calories and macros.