Classic Boneless Wings vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bacon Biscuit is lowest in calories, while Classic Boneless Wings gives the most protein.

Lowest calories

Bacon Biscuit

400 kcal

Highest protein

Classic Boneless Wings

26 g protein

Lowest carbs

Classic Boneless Wings

23 g carbs

Lowest sodium

Bacon Biscuit

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Boneless WingsWings	500 kcal	26 g	23 g	34 g	2 g	990 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Bacon Biscuit if your priority is keeping calories lower. It has 400 calories per serving.

Choose Classic Boneless Wings if you want the most protein. It has 26g protein per serving.

If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.

Open these items in the Popeye's calculator to see combined calories and macros.