Cocktail Sauce vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Cocktail Sauce is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Cocktail Sauce

40 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Cocktail Sauce

9 g carbs

Lowest sodium

Cocktail Sauce

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cocktail SauceSignature Dipping Sauces	40 kcal	0 g	9 g	0 g	0 g	400 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Cocktail Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Cocktail Sauce is the lighter sodium pick at 400mg.

Open these items in the Popeye's calculator to see combined calories and macros.