Cocktail Sauce vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Cocktail Sauce is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Cocktail Sauce

40 kcal

Highest protein

Cocktail Sauce

0 g protein

Lowest carbs

Bayou Buffalo Sauce

2 g carbs

Lowest sodium

Cocktail Sauce

400 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cocktail SauceSignature Dipping Sauces	40 kcal	0 g	9 g	0 g	0 g	400 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Cocktail Sauce if your priority is keeping calories lower. It has 40 calories per serving.

Choose Cocktail Sauce if you want the most protein. It has 0g protein per serving.

If sodium matters, Cocktail Sauce is the lighter sodium pick at 400mg.

Open these items in the Popeye's calculator to see combined calories and macros.