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Nutrition comparison
Grits vs Bacon Biscuit
Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.
Quick answer
Grits is lowest in calories, while Bacon Biscuit gives the most protein.
Add all to calculatorLowest calories
Grits
370 kcal
Highest protein
Bacon Biscuit
8 g protein
Lowest carbs
Bacon Biscuit
37 g carbs
Lowest sodium
Grits
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| GritsBreakfast | 370 kcal | 5 g | 80 g | 5 g | 7 g | 30 mg |
| Bacon BiscuitBreakfast | 400 kcal | 8 g | 37 g | 25 g | 3 g | 780 mg |
Which should you choose?
Choose Grits if your priority is keeping calories lower. It has 370 calories per serving.
Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.
If sodium matters, Grits is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Popeye's calculator to see combined calories and macros.
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