Grits vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Grits gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Grits

5 g protein

Lowest carbs

Bayou Buffalo Sauce

2 g carbs

Lowest sodium

Grits

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
GritsBreakfast	370 kcal	5 g	80 g	5 g	7 g	30 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Grits if you want the most protein. It has 5g protein per serving.

If sodium matters, Grits is the lighter sodium pick at 30mg.

Open these items in the Popeye's calculator to see combined calories and macros.