Hash Rounds vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Hash Rounds is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Hash Rounds

360 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Bacon Biscuit

37 g carbs

Lowest sodium

Hash Rounds

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash RoundsBreakfast	360 kcal	3 g	41 g	20 g	4 g	450 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Hash Rounds if your priority is keeping calories lower. It has 360 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Hash Rounds is the lighter sodium pick at 450mg.

Open these items in the Popeye's calculator to see combined calories and macros.