Hash Rounds vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Hash Rounds gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Hash Rounds

3 g protein

Lowest carbs

Bayou Buffalo Sauce

2 g carbs

Lowest sodium

Hash Rounds

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hash RoundsBreakfast	360 kcal	3 g	41 g	20 g	4 g	450 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Hash Rounds if you want the most protein. It has 3g protein per serving.

If sodium matters, Hash Rounds is the lighter sodium pick at 450mg.

Open these items in the Popeye's calculator to see combined calories and macros.