Jalapeno vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Jalapeno is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Jalapeno

5 kcal

Highest protein

Jalapeno

0 g protein

Lowest carbs

Jalapeno

1 g carbs

Lowest sodium

Jalapeno

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
JalapenoSignature Sides	5 kcal	0 g	1 g	0 g	1 g	370 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Jalapeno if your priority is keeping calories lower. It has 5 calories per serving.

Choose Jalapeno if you want the most protein. It has 0g protein per serving.

If sodium matters, Jalapeno is the lighter sodium pick at 370mg.

Open these items in the Popeye's calculator to see combined calories and macros.