Mardi Gras Mustard Sauce vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Mardi Gras Mustard Sauce is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Mardi Gras Mustard Sauce

100 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Mardi Gras Mustard Sauce

5 g carbs

Lowest sodium

Mardi Gras Mustard Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mardi Gras Mustard SauceSignature Dipping Sauces	100 kcal	1 g	5 g	8 g	1 g	240 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Mardi Gras Mustard Sauce if your priority is keeping calories lower. It has 100 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Mardi Gras Mustard Sauce is the lighter sodium pick at 240mg.

Open these items in the Popeye's calculator to see combined calories and macros.