Mardi Gras Mustard Sauce vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Mardi Gras Mustard Sauce gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Mardi Gras Mustard Sauce

1 g protein

Lowest carbs

Bayou Buffalo Sauce

2 g carbs

Lowest sodium

Mardi Gras Mustard Sauce

240 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mardi Gras Mustard SauceSignature Dipping Sauces	100 kcal	1 g	5 g	8 g	1 g	240 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Mardi Gras Mustard Sauce if you want the most protein. It has 1g protein per serving.

If sodium matters, Mardi Gras Mustard Sauce is the lighter sodium pick at 240mg.

Open these items in the Popeye's calculator to see combined calories and macros.