Mashed Potatoes with Cajun Gravy, Regular vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Mashed Potatoes with Cajun Gravy, Regular is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Mashed Potatoes with Cajun Gravy, Regular

110 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Mashed Potatoes with Cajun Gravy, Regular

18 g carbs

Lowest sodium

Mashed Potatoes with Cajun Gravy, Regular

590 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mashed Potatoes with Cajun Gravy, RegularSignature Sides	110 kcal	3 g	18 g	4 g	1 g	590 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Mashed Potatoes with Cajun Gravy, Regular if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Mashed Potatoes with Cajun Gravy, Regular is the lighter sodium pick at 590mg.

Open these items in the Popeye's calculator to see combined calories and macros.