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Nutrition comparison
Mountain Dew vs Bayou Buffalo Sauce
Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.
Quick answer
Bayou Buffalo Sauce is lowest in calories, while Mountain Dew gives the most protein.
Add all to calculatorLowest calories
Bayou Buffalo Sauce
60 kcal
Highest protein
Mountain Dew
0 g protein
Lowest carbs
Bayou Buffalo Sauce
2 g carbs
Lowest sodium
Mountain Dew
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mountain DewBeverages | 280 kcal | 0 g | 73 g | 0 g | 0 g | 85 mg |
| Bayou Buffalo SauceSignature Dipping Sauces | 60 kcal | 0 g | 2 g | 6 g | 0 g | 450 mg |
Which should you choose?
Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.
Choose Mountain Dew if you want the most protein. It has 0g protein per serving.
If sodium matters, Mountain Dew is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Popeye's calculator to see combined calories and macros.
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