Orange Juice vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Orange Juice is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Orange Juice

140 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Orange Juice

33 g carbs

Lowest sodium

Orange Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Orange JuiceBreakfast	140 kcal	2 g	33 g	0 g	0 g	20 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Orange Juice if your priority is keeping calories lower. It has 140 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Orange Juice is the lighter sodium pick at 20mg.

Open these items in the Popeye's calculator to see combined calories and macros.