Red Beans & Rice, Large vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bacon Biscuit is lowest in calories, while Red Beans & Rice, Large gives the most protein.

Lowest calories

Bacon Biscuit

400 kcal

Highest protein

Red Beans & Rice, Large

19 g protein

Lowest carbs

Bacon Biscuit

37 g carbs

Lowest sodium

Bacon Biscuit

780 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans & Rice, LargeSignature Sides	610 kcal	19 g	51 g	40 g	15 g	1,490 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Bacon Biscuit if your priority is keeping calories lower. It has 400 calories per serving.

Choose Red Beans & Rice, Large if you want the most protein. It has 19g protein per serving.

If sodium matters, Bacon Biscuit is the lighter sodium pick at 780mg.

Open these items in the Popeye's calculator to see combined calories and macros.