Red Beans & Rice, Regular vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Red Beans & Rice, Regular is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Red Beans & Rice, Regular

250 kcal

Highest protein

Red Beans & Rice, Regular

8 g protein

Lowest carbs

Red Beans & Rice, Regular

22 g carbs

Lowest sodium

Red Beans & Rice, Regular

610 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans & Rice, RegularSignature Sides	250 kcal	8 g	22 g	16 g	6 g	610 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Red Beans & Rice, Regular if your priority is keeping calories lower. It has 250 calories per serving.

Choose Red Beans & Rice, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Red Beans & Rice, Regular is the lighter sodium pick at 610mg.

Open these items in the Popeye's calculator to see combined calories and macros.