Red Beans & Rice, Regular vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Red Beans & Rice, Regular gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Red Beans & Rice, Regular

8 g protein

Lowest carbs

Bayou Buffalo Sauce

2 g carbs

Lowest sodium

Bayou Buffalo Sauce

450 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Beans & Rice, RegularSignature Sides	250 kcal	8 g	22 g	16 g	6 g	610 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Red Beans & Rice, Regular if you want the most protein. It has 8g protein per serving.

If sodium matters, Bayou Buffalo Sauce is the lighter sodium pick at 450mg.

Open these items in the Popeye's calculator to see combined calories and macros.