Sprite vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Sprite is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Sprite

230 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Bacon Biscuit

37 g carbs

Lowest sodium

Sprite

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpriteBeverages	230 kcal	0 g	61 g	0 g	0 g	60 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Sprite if your priority is keeping calories lower. It has 230 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Sprite is the lighter sodium pick at 60mg.

Open these items in the Popeye's calculator to see combined calories and macros.