Sweet Tea vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Sweet Tea is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Sweet Tea

180 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Sweet Tea

16 g carbs

Lowest sodium

Sweet Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet TeaBeverages	180 kcal	0 g	16 g	0 g	0 g	10 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Sweet Tea if your priority is keeping calories lower. It has 180 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Sweet Tea is the lighter sodium pick at 10mg.

Open these items in the Popeye's calculator to see combined calories and macros.