Unsweetened Tea vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Unsweetened Tea is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Unsweetened Tea

0 kcal

Highest protein

Unsweetened Tea

0 g protein

Lowest carbs

Unsweetened Tea

0 g carbs

Lowest sodium

Unsweetened Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Unsweetened TeaBeverages	0 kcal	0 g	0 g	0 g	0 g	10 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Unsweetened Tea if your priority is keeping calories lower. It has 0 calories per serving.

Choose Unsweetened Tea if you want the most protein. It has 0g protein per serving.

If sodium matters, Unsweetened Tea is the lighter sodium pick at 10mg.

Open these items in the Popeye's calculator to see combined calories and macros.