Wild Honey Mustard vs Bacon Biscuit

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Wild Honey Mustard is lowest in calories, while Bacon Biscuit gives the most protein.

Lowest calories

Wild Honey Mustard

110 kcal

Highest protein

Bacon Biscuit

8 g protein

Lowest carbs

Wild Honey Mustard

5 g carbs

Lowest sodium

Wild Honey Mustard

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Honey MustardSignature Dipping Sauces	110 kcal	0 g	5 g	11 g	0 g	140 mg
Bacon BiscuitBreakfast	400 kcal	8 g	37 g	25 g	3 g	780 mg

Choose Wild Honey Mustard if your priority is keeping calories lower. It has 110 calories per serving.

Choose Bacon Biscuit if you want the most protein. It has 8g protein per serving.

If sodium matters, Wild Honey Mustard is the lighter sodium pick at 140mg.

Open these items in the Popeye's calculator to see combined calories and macros.