Wild Honey Mustard vs Bayou Buffalo Sauce

Compare calories, protein, carbs, fat, sodium, and fiber for these Popeye's menu items.

Quick answer

Bayou Buffalo Sauce is lowest in calories, while Wild Honey Mustard gives the most protein.

Lowest calories

Bayou Buffalo Sauce

60 kcal

Highest protein

Wild Honey Mustard

0 g protein

Lowest carbs

Bayou Buffalo Sauce

2 g carbs

Lowest sodium

Wild Honey Mustard

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wild Honey MustardSignature Dipping Sauces	110 kcal	0 g	5 g	11 g	0 g	140 mg
Bayou Buffalo SauceSignature Dipping Sauces	60 kcal	0 g	2 g	6 g	0 g	450 mg

Choose Bayou Buffalo Sauce if your priority is keeping calories lower. It has 60 calories per serving.

Choose Wild Honey Mustard if you want the most protein. It has 0g protein per serving.

If sodium matters, Wild Honey Mustard is the lighter sodium pick at 140mg.

Open these items in the Popeye's calculator to see combined calories and macros.