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Last updated: Aug 9, 2026

Popeye's

Honey BBQ Bone-In Wings

WingsPopular

Popeye's Honey BBQ Bone-In Wings is fat-leaning, with about 47% of macro calories from fat. Each serving has 880 calories, 46g protein, 70g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

6 Pieces

Serving Size

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880

Calories

Per serving

46 g

Protein

70 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 17 g85%

Trans Fat 2 g—

Cholesterol 210 mg70%

Sodium 2,230 mg97%

Total Carbohydrate 70 g25%

Dietary Fiber 3 g11%

Total Sugars 45 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein46 g (21%)

Carbs70 g (32%)

Fat46 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 3 g11%

Sodium 2,230 mg97%

Sugars 45 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 46g protein and 880 calories.Yes

Lower carb70g carbs per serving.No

Low fat46g total fat per serving.No

High sugar45g total sugars per serving.Yes

High sodium2,230mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honey BBQ Bone-In Wings has 480 more calories than Bacon Biscuit and 38g more protein. Compare

Honey BBQ Bone-In Wings has 820 more calories than Bayou Buffalo Sauce and 46g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Honey BBQ Bone-In Wings Compared With Nearby Items

Popeye's Honey BBQ Bone-In Wings is listed in the Wings category with 880 calories, 46g protein, 70g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Honey BBQ Bone-In Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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