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Last updated: Aug 9, 2026
Popeye's

Honey BBQ Boneless Wings

WingsPopular

Popeye's Honey BBQ Boneless Wings is fat-leaning, with about 44% of macro calories from fat. Each serving has 700 calories, 27g protein, 72g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

6 Pieces
Serving Size
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700
Calories
Per serving
27 g
Protein
72 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 16 g80%
Trans Fat 2 g—
Cholesterol 90 mg30%
Sodium 1,800 mg78%
Total Carbohydrate 72 g26%
Dietary Fiber 2 g7%
Total Sugars 46 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein27 g (15%)
Carbs72 g (41%)
Fat34 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 2 g7%
Sodium 1,800 mg78%
Sugars 46 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 27g protein and 700 calories.No
Lower carb72g carbs per serving.No
Low fat34g total fat per serving.No
High sugar46g total sugars per serving.Yes
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Honey BBQ Boneless Wings has 300 more calories than Bacon Biscuit and 19g more protein. Compare

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Honey BBQ Boneless Wings Compared With Nearby Items

Popeye's Honey BBQ Boneless Wings is listed in the Wings category with 700 calories, 27g protein, 72g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Honey BBQ Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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