NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Popeye's

Honey Lemon Pepper Bone-In Wings

WingsPopular

Popeye's Honey Lemon Pepper Bone-In Wings is fat-leaning, with about 45% of macro calories from fat. Each serving has 920 calories, 45g protein, 83g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

6 Pieces
Serving Size
Add to Meal Ask AI about this item
920
Calories
Per serving
45 g
Protein
83 g
Carbs
46 g
Fat

Nutrition Facts

Amount per serving

Calories920 kcal
% Daily Value*
Total Fat 46 g59%
Saturated Fat 17 g85%
Trans Fat 2 g—
Cholesterol 210 mg70%
Sodium 2,510 mg109%
Total Carbohydrate 83 g30%
Dietary Fiber 2 g7%
Total Sugars 52 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

920
kcal
Protein45 g (19%)
Carbs83 g (36%)
Fat46 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate230 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 2 g7%
Sodium 2,510 mg109%
Sugars 52 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 45g protein and 920 calories.No
Lower carb83g carbs per serving.No
Low fat46g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium2,510mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Lemon Pepper Bone-In Wings has 520 more calories than Bacon Biscuit and 37g more protein. Compare

Honey Lemon Pepper Bone-In Wings has 860 more calories than Bayou Buffalo Sauce and 45g more protein. Compare

Compare with Bacon Biscuit

Honey Lemon Pepper Bone-In Wings Compared With Nearby Items

Popeye's Honey Lemon Pepper Bone-In Wings is listed in the Wings category with 920 calories, 45g protein, 83g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Honey Lemon Pepper Bone-In Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI