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Last updated: Aug 9, 2026

Popeye's

Honey Lemon Pepper Boneless Wings

WingsPopular

Popeye's Honey Lemon Pepper Boneless Wings is carb-leaning, with about 45% of macro calories from carb. Each serving has 750 calories, 26g protein, 85g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

6 Pieces

Serving Size

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750

Calories

Per serving

26 g

Protein

85 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories750 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 16 g80%

Trans Fat 2 g—

Cholesterol 90 mg30%

Sodium 2,080 mg90%

Total Carbohydrate 85 g31%

Dietary Fiber 2 g7%

Total Sugars 53 g—

Protein 26 g52%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750

kcal

Protein26 g (14%)

Carbs85 g (45%)

Fat34 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 26 g52%

Fiber 2 g7%

Sodium 2,080 mg90%

Sugars 53 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 26g protein and 750 calories.No

Lower carb85g carbs per serving.No

Low fat34g total fat per serving.No

High sugar53g total sugars per serving.Yes

High sodium2,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Honey Lemon Pepper Boneless Wings has 350 more calories than Bacon Biscuit and 18g more protein. Compare

Honey Lemon Pepper Boneless Wings has 690 more calories than Bayou Buffalo Sauce and 26g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Honey Lemon Pepper Boneless Wings Compared With Nearby Items

Popeye's Honey Lemon Pepper Boneless Wings is listed in the Wings category with 750 calories, 26g protein, 85g carbs, and 34g fat per serving.

Data Source and Methodology

Nutrition values for Honey Lemon Pepper Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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