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Last updated: Aug 9, 2026

Popeye's

Roasted Garlic Parmesan Bone-In Wings

WingsPopular

Popeye's Roasted Garlic Parmesan Bone-In Wings is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,040 calories, 48g protein, 29g carbs, and 81g fat, making it worth balancing with lower-fat items in the same meal.

6 Pieces

Serving Size

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1,040

Calories

Per serving

48 g

Protein

29 g

Carbs

81 g

Fat

Nutrition Facts

Amount per serving

Calories1,040 kcal

% Daily Value*

Total Fat 81 g104%

Saturated Fat 24 g120%

Trans Fat 2 g—

Cholesterol 240 mg80%

Sodium 2,860 mg124%

Total Carbohydrate 29 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,040

kcal

Protein48 g (19%)

Carbs29 g (11%)

Fat81 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate260 min walk

About 104 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 2 g7%

Sodium 2,860 mg124%

Sugars 3 g—

Saturated Fat 24 g120%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 48g protein and 1,040 calories.No

Lower carb29g carbs per serving.No

Low fat81g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium2,860mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Roasted Garlic Parmesan Bone-In Wings has 640 more calories than Bacon Biscuit and 40g more protein. Compare

Roasted Garlic Parmesan Bone-In Wings has 980 more calories than Bayou Buffalo Sauce and 48g more protein. Compare

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Roasted Garlic Parmesan Bone-In Wings Compared With Nearby Items

Popeye's Roasted Garlic Parmesan Bone-In Wings is listed in the Wings category with 1,040 calories, 48g protein, 29g carbs, and 81g fat per serving.

Data Source and Methodology

Nutrition values for Roasted Garlic Parmesan Bone-In Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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