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Last updated: Aug 9, 2026

Popeye's

Signature Hot Bone-In Wings

WingsPopular

Popeye's Signature Hot Bone-In Wings is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,190 calories, 46g protein, 45g carbs, and 94g fat, making it worth balancing with lower-fat items in the same meal.

6 Pieces

Serving Size

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1,190

Calories

Per serving

46 g

Protein

45 g

Carbs

94 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 94 g121%

Saturated Fat 26 g130%

Trans Fat 2 g—

Cholesterol 210 mg70%

Sodium 2,340 mg102%

Total Carbohydrate 45 g16%

Dietary Fiber 4 g14%

Total Sugars 11 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein46 g (15%)

Carbs45 g (15%)

Fat94 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 4 g14%

Sodium 2,340 mg102%

Sugars 11 g—

Saturated Fat 26 g130%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 46g protein and 1,190 calories.No

Lower carb45g carbs per serving.No

Low fat94g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,340mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Signature Hot Bone-In Wings has 790 more calories than Bacon Biscuit and 38g more protein. Compare

Signature Hot Bone-In Wings has 1130 more calories than Bayou Buffalo Sauce and 46g more protein. Compare

Bacon Biscuit400 kcal · 8 g proteinBayou Buffalo Sauce60 kcal · 0 g proteinBiscuit210 kcal · 3 g proteinBlackened Ranch Sauce120 kcal · 0.5 g proteinBlackened Tenders, 3 pc170 kcal · 26 g proteinBlackened Tenders, 5 pc280 kcal · 43 g protein

Compare with Bacon Biscuit

Signature Hot Bone-In Wings Compared With Nearby Items

Popeye's Signature Hot Bone-In Wings is listed in the Wings category with 1,190 calories, 46g protein, 45g carbs, and 94g fat per serving.

Data Source and Methodology

Nutrition values for Signature Hot Bone-In Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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