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Last updated: Aug 9, 2026
Popeye's

Signature Hot Boneless Wings

WingsPopular

Popeye's Signature Hot Boneless Wings is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,020 calories, 28g protein, 46g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

6 Pieces
Serving Size
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1,020
Calories
Per serving
28 g
Protein
46 g
Carbs
82 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 82 g105%
Saturated Fat 25 g125%
Trans Fat 2 g—
Cholesterol 90 mg30%
Sodium 1,900 mg83%
Total Carbohydrate 46 g17%
Dietary Fiber 4 g14%
Total Sugars 12 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein28 g (11%)
Carbs46 g (18%)
Fat82 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 4 g14%
Sodium 1,900 mg83%
Sugars 12 g—
Saturated Fat 25 g125%
How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 28g protein and 1,020 calories.No
Lower carb46g carbs per serving.No
Low fat82g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Signature Hot Boneless Wings has 620 more calories than Bacon Biscuit and 20g more protein. Compare

Signature Hot Boneless Wings has 960 more calories than Bayou Buffalo Sauce and 28g more protein. Compare

Compare with Bacon Biscuit

Signature Hot Boneless Wings Compared With Nearby Items

Popeye's Signature Hot Boneless Wings is listed in the Wings category with 1,020 calories, 28g protein, 46g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Signature Hot Boneless Wings are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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