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Nutrition comparison
16 oz Iced Cappuccino vs 12 oz Apple Cider
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
16 oz Iced Cappuccino is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
16 oz Iced Cappuccino
110 kcal
Highest protein
16 oz Iced Cappuccino
6 g protein
Lowest carbs
16 oz Iced Cappuccino
9 g carbs
Lowest sodium
12 oz Apple Cider
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz Iced CappuccinoIced Espresso Bar | 110 kcal | 6 g | 9 g | 6 g | 0 g | 90 mg |
| 12 oz Apple CiderCoffee-Free (Hot) | 170 kcal | 0 g | 41 g | 0 g | 0 g | 85 mg |
Which should you choose?
Choose 16 oz Iced Cappuccino if your priority is keeping calories lower. It has 110 calories per serving.
Choose 16 oz Iced Cappuccino if you want the most protein. It has 6g protein per serving.
If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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