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Nutrition comparison
16 oz Iced Flavored Au Lait vs 12 oz Apple Cider
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
16 oz Iced Flavored Au Lait is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
16 oz Iced Flavored Au Lait
160 kcal
Highest protein
16 oz Iced Flavored Au Lait
4 g protein
Lowest carbs
16 oz Iced Flavored Au Lait
29 g carbs
Lowest sodium
16 oz Iced Flavored Au Lait
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz Iced Flavored Au LaitIced Coffee Bar | 160 kcal | 4 g | 29 g | 4 g | 0 g | 60 mg |
| 12 oz Apple CiderCoffee-Free (Hot) | 170 kcal | 0 g | 41 g | 0 g | 0 g | 85 mg |
Which should you choose?
Choose 16 oz Iced Flavored Au Lait if your priority is keeping calories lower. It has 160 calories per serving.
Choose 16 oz Iced Flavored Au Lait if you want the most protein. It has 4g protein per serving.
If sodium matters, 16 oz Iced Flavored Au Lait is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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