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Nutrition comparison
16 oz Iced Matcha Latte vs 12 oz Apple Cider
Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.
Quick answer
12 oz Apple Cider is lowest in calories, while 16 oz Iced Matcha Latte gives the most protein.
Add all to calculatorLowest calories
12 oz Apple Cider
170 kcal
Highest protein
16 oz Iced Matcha Latte
7 g protein
Lowest carbs
12 oz Apple Cider
41 g carbs
Lowest sodium
16 oz Iced Matcha Latte
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| 16 oz Iced Matcha LatteCoffee-Free (Cold) | 260 kcal | 7 g | 46 g | 6 g | 1 g | 85 mg |
| 12 oz Apple CiderCoffee-Free (Hot) | 170 kcal | 0 g | 41 g | 0 g | 0 g | 85 mg |
Which should you choose?
Choose 12 oz Apple Cider if your priority is keeping calories lower. It has 170 calories per serving.
Choose 16 oz Iced Matcha Latte if you want the most protein. It has 7g protein per serving.
If sodium matters, 16 oz Iced Matcha Latte is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Port City Java calculator to see combined calories and macros.
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