16 oz Latte vs 12 oz Apple Cider

Compare calories, protein, carbs, fat, sodium, and fiber for these Port City Java menu items.

Quick answer

16 oz Latte is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

16 oz Latte

170 kcal

Highest protein

16 oz Latte

9 g protein

Lowest carbs

16 oz Latte

13 g carbs

Lowest sodium

12 oz Apple Cider

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
16 oz LatteHot Espresso Bar	170 kcal	9 g	13 g	9 g	0 g	135 mg
12 oz Apple CiderCoffee-Free (Hot)	170 kcal	0 g	41 g	0 g	0 g	85 mg

Choose 16 oz Latte if your priority is keeping calories lower. It has 170 calories per serving.

Choose 16 oz Latte if you want the most protein. It has 9g protein per serving.

If sodium matters, 12 oz Apple Cider is the lighter sodium pick at 85mg.

Open these items in the Port City Java calculator to see combined calories and macros.